Health - Dance Africa Network

5 Steps on how to deal with anxiety as a performer by Leila Meyer

Post author:Dance Africa Network Team
Post published:11th August 2020
Post category:Anxiety Articles Health
Reading time:4 mins read
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Anxiety is not something that is uncommon to us as dancers. The majority of dancers experience anxiety before performing, which is referred to as performance anxiety. As a seasoned dancer, you get used to this experience and often even learn to embrace it. I mean “nerves are good”, right?

Community Service Medical Officer at Sebokeng Hospital Dr. Karabo Molokwane

Suggested Precautions to take when in a Dance Venue by DR. Karabo Molokwane

Post author:Dance Africa Network Team
Post published:29th July 2020
Post category:Articles Covid-19 Dance Studio Health Q&A
Reading time:8 mins read
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Community Service Medical Officer at Sebokeng Hospital, Dr. Karabo Molokwane , who is currently working at one of the COVID wards in the Internal Medicine Department, gives us a quick run-down on the current COVID pre-cautions dance venues/individuals should adhere to. Did we mention that he is a dancer during his spare time?